The Moving Meditation School's unique programme to improve health and well-being is taught at various venues around Adelaide's Southern Suburbs with the assistance of our professionally trained and dedicated teachers.
Our Term 2 Schedule for 2025 is available below, showing locations and course fees.
Obligation free first lesson. Only $120 per term ($110 concession).
New programme at Brighton! Wednesdays at 11.10 am
Obligation free first lesson. Only $120 per term ($110 concession).
New programme at Brighton! Wednesdays at 11.10 am
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The Moving Meditation School of Tai Chi and Qigong was established and registered in 1994 by Rosemary Palmer and is located in the southern suburbs of Adelaide. Our primary focus is on improving the health and well-being of our members, however the martial application of movements is shown if it helps with the understanding of the movement's function. All teachers are professionally trained and enjoy sharing their Tai Chi skill and knowledge in a safe, effective and friendly environment.
What is Tai Chi? Tai Chi is an exercise art based upon the Chinese concept of Yin and Yang, balance and harmony. The movements are characterised by their soft, yielding quality and by a continuous flowing of energy. Visually Tai Chi resembles an effortless dance, but in reality every movement is precise and performed with internal strength. The principles of Tai Chi are similar to those of other martial arts which emphasise self defence. However, the Tai Chi exercise is also practised alone for the purposes of health and meditation. It is played in slow motion and is accompanied by deep and rhythmic breathing. |
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Our Beginner's Course, Tai Chi Qigong, teaches correct breathing techniques, the importance of posture, movement flow and mindfulness. The beginners' sequence of 18 techniques is easy to learn and suitable for most people. It consists of gentle stretching and relaxing movements, which are performed slowly and smoothly and guided by the breath. The art of visualisation is encouraged as it is an excellent tool for meditation as well as relaxation.
In class, each student will interpret the movements differently as a greater sense of awareness of body and mind is developed. However, as a group, with regular practise together, the energy and flow of movement will be as one, like the ocean. The benefits gained from practising Tai Chi and Qigong include:
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The weaving motion of Tai Chi helps to soothe tired and over-stimulated nerves and relaxes tense muscles. It helps reduce high stress levels through meditation and harmony, moving all parts of the body as one. Scientific studies have shown that Tai Chi can improve balance (1) and be effective in reducing falls (2).
Qigong is the internal element within Tai Chi and is an essential component in improving health and flow of energy (Qi).
Qigong is the internal element within Tai Chi and is an essential component in improving health and flow of energy (Qi).
- Voukelatos MA et al. A Randomized, Controlled Trial of tai chi for the Prevention of Falls: The Central Sydney Tai Chi Trial
- Fuzhong L et al. Tai Chi and Fall Reductions in Older Adults: A Randomized Controlled Trial
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Rosemary Palmer
Rosemary has been teaching Tai Chi for many years and taught for the Australian Academy of Tai Chi from 1986 to 1993 under the guidance of Grandmaster Gary Khor. Since 2003 she has been a Master Trainer with Dr. Paul Lam's Tai Chi for Health programmes. She is Principal Teacher with the: Moving Meditation School of Tai Chi and Qigong and Retired National Secretary of the Tai Chi Association of Australia. As well as being a respected Tai Chi consultant, Rosemary is an Accredited Coach with Kung Fu Wushu Australia Inc. and the Australian Sports Commission. She was Master Trainer for Dr. Paul Lam's Tai Chi for Health programmes from 2003-2017. Rosemary is heavily committed to promoting Tai Chi and its many health benefits and is pleased to have been associated with the Department of Sport and Recreation, the Arthritis Foundation, |
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Rosemary's credentials:
- B.A. Soc., Psych. Flinders University, SA.
- Fitness Leader Core Course – Credit – ID Number 60987 1995 Accredited Coach, Kung Fu Wushu Australia Ltd (KWA).
- National Fitness Council. Reg.No. 3625694.
- Member of Tai Chi Association of Australia; Tai Chi for Health Institute.
- South Australian Representative, Committee Member, Editor and National Secretary from years 2000 to 2020 for Tai Chi Association of Australia (TCAA).
- Principal Teacher: Moving Meditation School of Tai Chi and Qigong
- Master Trainer – Dr. Lam’s Tai Chi for Health programme.
- TCAA National Competition Judge.
- Tai Chi Consultant to Schools and Corporations in SA.
- Tai Chi and Qigong Presenter and Adviser for Active Ageing Australia.
- Creator of:
- Tai Chi Chair
- Tai Chi for Schools
- Temple Qigong and
- Tai Chi For Mindfulness.
- Tai Chi Presenter and Adviser for Arthritis SA 2000-2016.
- Tai Chi Presenter – Alzheimer’s Association of SA.