Benefits of Exercise

hether warm-up exercises are just to warm-up or have other health
benefits. Most of the exercises we warm-up with are Qigong exercises, to increase our
flexibility, warm the muscles and open our energy channels so the Qi can flow smoothly.
I have chosen three of our beginning warm-ups for this edition. I will discuss others in
further editions of Tai Chi News.
HEAVENLY LIFT: This exercise encourages elasticity of the whole body. It gives a
vertical and side stretch to tendons and ligaments, strengthens abdominal muscles,
exercises joints and encourages the flow of life’s energy.
When performing this movement, keep the breathing slow and relaxed and stretch only
as far as is comfortable for you.
SWINGING ARMS SET: This is a most important set of exercises for stress reduction,
for loosening the shoulders and increasing flexibility in the waist and hips. With regular
practise it will reduce tension in the shoulders and back, help to strengthen the legs and
improve posture. It is also beneficial for the digestive system.
ARM CIRCLES: This is a whole of arm exercise, expansive and energising. It will
improve blood circulation and help reduce stress through gentle stretching and relaxing
movements. It can be included in the Swinging Arms Set.