Qigong Potential Health Benefits

You may be able to benefit from Qigong in your overall health. As with all exercise please see your doctor beforehand who can discuss the benefits with you.

Stress & Anxiety Relief: Qigong can help with relaxation and emotional balance.
Enhanced Immune Function: Gentle movements and breathwork stimulate lymphatic flow
Pain Management : Qigong, like other gentle exercise may help to reduce pain, including low back pain and other symptoms. For benefits it is necessary to practice regularly.
Improved Sleep Quality Regular practice may help regulate circadian rhythms and reduce
insomnia.
Better Digestion: Movements stimulate internal organs
Respiratory & Cardiovascular Benefits: Qigong breathing techniques strengthen
respiratory muscles and may lower blood pressure.

​We teach Tai Chi and Qigong for people of all ages and fitness levels, and they can be
adapted for seated or standing positions.